| CARDIO |
This specialty class is an uplifting blend of stretches, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness adding balance to your life.
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MIND/BODY |
| Zumba |
Gentle Yoga |
|
| Teen Spin | Yoga Flow | |
| Easy Spin | Yoga Flow Plus | |
| Spin |
Kundalini Yoga |
|
| Spin Fusion | Gentle Pilates Mat |
|
| Power Spin |
Pilates Mat | |
| Body Step® | Progressive Mat | |
| Step |
||
| Step & Abs |
AQUATICS | |
| Power Hour |
Swim Fit | |
| Kickboxing |
H2O Blast |
|
| Treadin' | H2O Blast Plus |
|
| Aqua Zumba | ||
| FUSION | ||
| Ultimate Push |
STRENGTH | |
| 40 / 20 |
Sculpt | |
| Bosu Blast |
Ab-Solution |
|
| Fuse | Pump Up |
|
| 20 / 20 / 20 |
Body Pump |
|
| Power Max |
Strength Training | |
| Step / Sculpt |
Boot Camp |
|
| Circuit Training |
Powerzone |
|
| Trouble Zone Tone |
New Energy Strength |
