| CARDIO |
Swim Fit is for adult swimmers of all levels. Different workouts for each level will develop your endurance, strokes and transitions to make your water workout more productive. You will get your hair wet during this class.
|
MIND/BODY |
| Zumba | Gentle Yoga | |
| Teen Spin | Vinyasa Yoga | |
| Easy Spin | Power Yoga | |
| Spin | Hot Yoga | |
| Spin Fusion | Hatha Yoga | |
| Power Spin | Sunrise Yoga | |
| Pump Up Cardio | Yoga Fundamentals | |
| Cycle-n-Core | Restorative Yoga | |
| Dance Workout | Radiant Vinyasa | |
| Rhythmic Step | Express Yoga | |
| Cardio Craze | Chair Yoga | |
| Body Step | Pure Simple Stretch | |
| Step | Breath & Meditation | |
| Step & Abs | Yogalates | |
| Power Hour | Pilates Mat | |
| Kickboxing | Progressive Mat | |
| Treadin' | Powerzone | |
| Kick | ||
| STRENGTH | ||
| FUSION | ||
| Sculpt | Ultimate Push | |
| Ab-Solution | Circuit Training | |
| Pump Up | 40/20 | |
| Body Pump | Bosu Blast | |
| Strength Training | Fuse | |
| Boot Camp | 20/20/20 | |
| New Energy | Power Max | |
| Crunch & Curl | Step/Sculpt | |
| Trouble Zone Tone | ||
| AQUATICS | Spin Flex | |
| Cardio Express | ||
| Swim Fit | Choreo | |
| H2O Blast | Sunrise Circuit | |
| H2O Blast Plus | Cardio Sculpt | |
| Aqua Zumba | ||
| Aqua Boot Camp | ||
