| CARDIO |
Boot Camp is a total body workout that incorporates both cardiovascular and strength training. The class uses plyometrics, calisthenics and agility training to give you the results that you’ve been looking for.
|
MIND/BODY |
| Zumba | Gentle Yoga | |
| Teen Spin | Vinyasa Yoga | |
| Easy Spin | Power Yoga | |
| Spin | Hot Yoga | |
| Spin Fusion | Hatha Yoga | |
| Power Spin | Sunrise Yoga | |
| Pump Up Cardio | Yoga Fundamentals | |
| Cycle-n-Core | Restorative Yoga | |
| Dance Workout | Radiant Vinyasa | |
| Rhythmic Step | Express Yoga | |
| Cardio Craze | Chair Yoga | |
| Body Step | Pure Simple Stretch | |
| Step | Breath & Meditation | |
| Step & Abs | Yogalates | |
| Power Hour | Pilates Mat | |
| Kickboxing | Progressive Mat | |
| Treadin' | Powerzone | |
| Kick | ||
| STRENGTH | ||
| FUSION | ||
| Sculpt | Ultimate Push | |
| Ab-Solution | Circuit Training | |
| Pump Up | 40/20 | |
| Body Pump | Bosu Blast | |
| Strength Training | Fuse | |
| Boot Camp | 20/20/20 | |
| New Energy | Power Max | |
| Crunch & Curl | Step/Sculpt | |
| Trouble Zone Tone | ||
| AQUATICS | Spin Flex | |
| Cardio Express | ||
| Swim Fit | Choreo | |
| H2O Blast | Sunrise Circuit | |
| H2O Blast Plus | Cardio Sculpt | |
| Aqua Zumba | ||
| Aqua Boot Camp | ||
