Exhale Studios is one of the largest yoga and pilates studios in the Milwaukee area, with five locations, over 75 complimentary classes per week and more than ten types of classes. All classes are taught by experienced, knowledgeable and inspiring instructors. If you need some guidance, our staff will be happy to recommend a class suited to your needs and ability.
Yoga & Mat Pilates Classes
These classes are complimentary with an Elite Sports Clubs membership and are offered at all five locations. At Elite we offer a wide variety of classes in our studios. Our most popular classes include:
Reformer Pilates Training
The reformer offers all the famous benefits of Mat Pilates including overall and core strength, flexibility, better back health, coordination, balance, and more. The resistance of the pulley and spring system offers more resistance than what you get with just your body weight on a mat. You'll achieve even better posture and coordination than you would with a mat or classic fitness core routine.
The reformer prepares the body and mind for the Pilates matwork repertoire. The reformer can be used to break down the flowing movements of the matwork to strengthen the individual and get them to a level to which they can do the mat work effectively with control.