| Download a Current Group Exercise Schedule | |||
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| Click on Group Exercise Class for class definitions, pictures & videos. | |||
| CARDIO |
Elite Sports Clubs offers over 100 FREE Group Exercise classes a week. Group Exercise is included complimentary in every membership. Each class offers a variety from class to class, even with the same instructor. It is a sociable yet motivating atmosphere to workout with instruction. Through our 4 different categories of Group Exercise classes, one can get a full body workout in strength training and cardio throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations of Group Exercise classes to take.
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MIND/BODY |
| Zumba |
Gentle Yoga |
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| Teen Spin | Yoga Flow | |
| Easy Spin | Yoga Flow Plus | |
| Spin |
Kundalini Yoga |
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| Spin Fusion | Gentle Pilates Mat |
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| Power Spin |
Pilates Mat | |
| Body Step® | Progressive Mat | |
| Step |
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| Step & Abs |
AQUATICS | |
| Power Hour |
Swim Fit | |
| Kickboxing |
H2O Blast |
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| Treadin' | H2O Blast Plus |
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| Aqua Zumba | ||
| FUSION | ||
| Ultimate Push |
STRENGTH | |
| 40 / 20 |
Sculpt | |
| Bosu Blast |
Ab-Solution |
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| Fuse | Pump Up |
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| 20 / 20 / 20 |
Body Pump |
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| Power Max |
Strength Training | |
| Step / Sculpt |
Boot Camp |
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| Circuit Training |
Powerzone |
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| Trouble Zone Tone |
New Energy Strength |

