MEDICAL MEMBERSHIPS

Exercise is medicine. Exercise can greatly reduce serious risks to your health. Simply increasing your physical acitivity level can prevent many illnesses & improve your overall well-being. Talk with your doctor today about a medical membership at Elite Sports Clubs* or contact us** for more information.

*This membership is for seditary or at-risk patients. Please see your physician for recommendations regarding an on-going exercise regimine as treatment and what types of exercises are appropriate for you.
**Please note in the "Comment" section that you are seeking information about a Medical Membership/Exercise is Medicine.

8 Weeks to a Healthier You!

Week 1

  • Pre-assessment questionnaire
  • Initial evaluation with an "Exercise is Medicine" Certified Personal Trainer (60 min).
  • Initial cardio orientation and develop a cardio plan with goals (30 min) for the next 8 weeks.
    • Water/Pool
    • Treadmill
    • Bike
    • Eliptical
  • Visit the club 2 times this week to begin your cardio program.

Weeks 2-4

  • Attend scheduled nutrition program (offered monthly)
  • Visit the club 2x a week for a cardio workout.
  • Increase cardio 2-5 minutes each week.
  • Schedule a 30 minute check-up with your Personal Trainer (wk 4)
  • Attend a "Personal Trainer Education Session" (offered twice a month). Friends are welcome.
  • Check in with your Doctor to report your one-month progress.

Weeks 5 -7

  • Try one new "target" class each week for Cardio/Strength /Flexibility.
    • Easy Spin
    • Pilates
    • Gentle Yoga
    • Strength Training
    • Circuit Training
  • Visit the Club 3x a week
  • Do 2-3 cardio workouts - increase cardio by 2-5 minutes each week.
  • Do 1-2 Strength/Flexibility workouts each week.
  • Make a new friend each week you visit the club.
  • Meet a fitness staff person each week.
  • Use your free guest pass to workout with a friend.
  • Attend a "Personal Trainer Education Session" (offered twice a month).

Week 8

  • Visit the club 4x a week.
  • Do 3 cardio workouts at your goal level & time.
  • Do 2 strength and/or flexibility sessions.
  • Try a class from the group exercise schedule.
  • Enjoy a free smoothie to celebrate your progress.
  • Consider purchasing a personal training session.
  • Visit with a membership services representative.
  • Leave a message with your doctor to say how well you're feeling.
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