NORTH SHORE FITNESS

Facilities | Personal Training | Group Training | Jr. Fitness | Pilates | Gravity | Races & Trips

Attaining Results

What is a reasonable goal, and how soon can you get there? Our trainers and fitness professionals will guide you in setting attainable goals within a realistic timeline. This means less frustration and better workouts.

Motivation

Whether it's one-on-one attention from a personal trainer, or the encouragement that comes from working out with a group of like-minded individuals; you will stay motivated.

More Efficient Workouts

We can teach you the proper techniques for exercise and weight lifting, making your workouts more efficient. Our trainers can set you up with an individualized plan that will save you time and help you reach your peak fitness faster.

Facilities

Set up a Fitness Center orientation to get an in depth look at our fitness floor, guided by one of our fitness professionals. We will introduce you to each of our machines to make sure that you know how to use them properly, safely, and effectively. The treadmills, bicycles, ellipticals, steppers, weight machines, and more are all covered in this one-on-one tour.

Stop in to the Fitness Center to set up an appointment for your orientation.

In addition to our state-of-the-art Fitness Center, Elite Sports Club also houses a full sport court, Exhale yoga studio, and a Gravity personal training room.

View the Sport Court Schedule.

View the Group Exercise Schedule.

Elite Sports Club-North Shore Fitness Center Weight Room
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Personal Training

Benefits of Personal Training:

  • Helps to increase adherence to an exercise program
  • Creates accountability for the client through goal sharing and establishing regular appointments
  • Education on program periodization
  • Decreases plateauing by providing variety within workouts
  • Continual verbal cueing on exercise form
  • Accommodates limitations and injuries with vast knowledge of exercise variance
  • Safer than solo exercise in the chance of momentary muscle failure
  • Challenges client to safely push beyond perceived capabilities
Paul Alexander Elite Personal Training Director Paul Alexander
Personal Training Director

Paul has a B.A. in Exercise Medicine from Cal State, a M.S. in Biomechanics from UW-Milwaukee, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist, Certified in Reebok Movement Screen, and a Certified Level I Natural Trainer (CNT). He is also a certified Yoga, TRX, Kettlebell, and Spin instructor and specializes in senior and high-risk populations, pre- and post-orthopedic surgery, and performance training for all ages. Paul is a craft beer connoisseur, enjoys grilling, disc golf, road cycling and his dogs. "I take a very holistic approach to training. While still focusing on individual goals, I always train the whole body and the whole person." Paul started his career in 1994 and has been with Elite Sports Clubs since 1996.
Alex Shapsis Elite Fitness Director Alex Shapsis
Fitness Director

Alex has a Military Academy B.S in Physical Education & Fitness Management, is an American College of Sports Medicine (ACSM) member, an International Fitness Professionals Association (IFPA) member, a Certified Personal Trainer, and a State Board Certified Massage Therapist. He is also a certified Kickboxing, Boot Camp, Kettlebell, Spin, Bosu Ball, Reebok Core Board, and TRX instructor and specializes in weight loss, endurance training, and functional training. Alex enjoys spending time with his wife and daughter, Sasha. He believes that "if you have a goal and you really want to achieve it, it is always possible." Alex started his career in 1995 and has been with Elite Sports Clubs since 2000.

Get started with an initial fitness assessment and orientation.

Sign up for email updates about personal training, deals & specials.

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Small Group Training

Elite Sports Clubs offers many group training options to its members which can often be more affordable than individual personal training. Training with a small group provides a more social environment where you are held accountable for your fitness routine. Some group training programs are as small as 2 people, but others may be as large as 12 people. At Elite we want to make sure we provide exactly what our members are looking for, and therefore we are continually developing new group training programs.


View the Fitness Calendar for a listing of current small group training programs.

Request more information about Elite small group training programs.

Sign up for email updates about small group training sessions.

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Junior Fitness & Nutrition

Policies:

Elite Sports Clubs prides itself on being a family-friendly club. And in doing so we strive to create a safe and enjoyable environment for both our youth and adult members. Please see our Youth Access Guidelines for detailed instructions in regards to youth at Elite Sports Clubs.


Junior Hours:

During the following hours junior members ages 10-16 are allowed to use the fitness center and multi-sport courts after completing TNT (under age 15) or a free fitness orientation (ages 15+).

Monday-Friday
Saturday & Sunday

3:30 - 5:30 p.m.
12:00 - 5:00 p.m.

Teen Nutrition & Training (TNT):

Elite Juniors Ages 10-14, Juniors 15 years or older are required to take a FREE fitness orientation.

TNT is required for early entry into the Fitness Center. This comprehensive program will teach young members safety & fitness center etiquette, exercise routines, healthy eating, proper use of weights & cardiovascular equipment, etc. Upon completion of TNT graduates can workout in the Fitness Center during normal junior hours.

Group Sessions Mondays, 5:00 - 6:00 pm: You may start at anytime, Free for Members
Individual Sessions: By Appointment 3-one hour sessions with Fitness Specialist, $120

Request more information about Teen Nutrition & Training.


Personal Training & Sport-Specific Training

Junior Personal Training teaches juniors the importance of strength training and general conditioning at an early age. Our certified personal trainers customize fitness programs for the junior member's specicfic needs and abilities. Sport-specific training is also available through our Athletic Movement & Performance program. More information on the AMP program is available via this online brochure.

Request more information about Junior Personal & Sport-Specific Training.


Camps & Lessons

Seasonal camps, often referred to as "Scamp," are offered at Elite Sports Clubs. These camps typically occur over winter break, spring break, and summer.

Elite Tennis Lesson Registration


Group Exercise

View the Elite Sports Club-North Shore Group Exercise Schedule. Please note that juniors ages 15+ or those who have completed TNT are welcome in these classes at the instructor's discretion.


Nutrition & Diet

"HELP" Healthy Eating for Life Program

"HELP" or the Healthy Eating for Life Program is a youth dietary program designed to address needed changes in family eating patterns for positive outcome, using 2010 USDA Dietary Guidelines. Nutritionally balanced diet plans are included for meals and snacks for the whole family. Body Mass Index calculations before and after program.

Ask the Dietitian

Our Dietitian has "office hours!" Just drop in and discuss your dietary concerns freely. No sign up needed, all are welcome. Great for new members, and Exercise is Medicine members. See the Fitness & Nutrition Calendar for days and dates.

Request more information about Junior Nutrition & Diet.

View the North Shore Health & Wellness webpage.

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Pilates

Pilates is a form of exercise developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Modification is the key to Pilates exercise success. All exercises are developed with modifications that can make a workout both safe as well as challenging for a person at any level.

Pilates mat classes are free to members. We also offer Pilates personal training on a limited basis.

Request more information about Pilates personal training.

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Gravity

The Gravity Training System (GTS) is designed to deliver quick, efficient and effective workouts. If you didn't have time to strength train before, you can now enjoy maximum benefits with shorter time commitments. "Gravity" training encourages functional exercise by using the body's own weight as resistance. A pulley and cable system and free-motion glideboard adjusts to nine different levels of resistance, engaging all major muscle groups and facilitates more than 250 strength training, stretching and Pilates exercises. During the 30 and 45 minute sessions, participants work at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a group training session.

Request more information about Gravity personal training.

Elite Sports Club-North Shore Gravity Weight Training Studio
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Races & Trips

View the "Elite Life" events calendar.

Sign up for email updates about upcoming races & trips.

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