RIVER GLEN AQUATICS

Elite Sports Clubs' River Glen location features a 25 yard, 6 lane indoor lap pool kept at 82-83 degrees; a warm water therapy pool with bench seating for children and adults, kept at 88-90 degrees; and whirlpools and saunas in each locker room. Outdoors, River Glen features a 25 yard lap pool and a restaurant.

The pools are multipurpose, for all ages, and great for the entire family. They are used for lap swimming, water exercise, swim lessons, open swim, swim club and parties. Come take a dip and enjoy our pools!

Indoor pools are lifeguarded 7am-9pm, 7 days a week.

Elite Sports Clubs offers a variety of swim lessons for all ages. Our lessons for the youngest children is called Baby & Me, which is a parent-child swim class. From there, our swim lessons are in levels 1-5 where beginners start by learning breath control, safety skills, and the crawl; to our more advanced classes where they practice lap swimming with flip turns and refine all the strokes. Adult lessons are also available from the "I want to learn how to swim" adult to refining your strokes.

Group Lessons: Winter/Spring '13

Lesson Level Descriptions

Session I
Session II

Session III

January 7 - February 16
Fabruary 18 - April 6
(off week of 3/25)
April 8 - May 18

Private Swim Lessons

Want to advance your swimmings skills faster than the group, refine specific strokes, or learn how to flip turn while lap swimming? Try private swim lessons. Contact general manager, Cherie Lininger to schedule private swim lessons.

It's your standard Personal Training, but in the water. Build strength and cardiovascular endurance by using water resistance in a low impact environment for your joints.

This training will incorporate specialized equipment to enhance the full use of the water's natural resistance and buoyant qualities.

No prior swimming experience required.

Contact general manager, Cherie Lininger to schedule your private aqua personal training.

Benefits of Aqua Personal Training

• Low Impact: Gravity reduced environment helps decrease load on joints while increasing resistance.
• Improve Your Health: Increase your strength, endurance and flexibility.
• Excellent for Rehabilitation: Increase your lower back strength and flexibility.

Like our other Group Ex classes, but looking for something low-impact, or just different? Try our water aerobics classes which are always FREE to our members. All of our water aerobics classes incorporate cardio and toning. We offer classes at our Brookfield, Mequon and River Glen locations.

H2O Blast
Take your cardio workout into the water with this joint friendly cardio class. The class will also include toning.

Arthritis Foundation Aquatics
Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.

Water Boot Camp
High intensity water base class that will incorporate strength. Intermediate to advance.

Swim Club is for junior swimmers who can swim 50 yards (1 full lap), and would like to improve stroke production in a fun, social environment. Focus will be on competitive swimming skills and endurance.

Swim Club: Winter/Spring '13