Beginning Pilates Mat

Mequon

Friday, May 19, 2017 10:30 a.m. - 11:15 a.m.

Location: M/B

PILATES MAT I

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core.  Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength and coordination.  Static stretching components are incorporated throughout class.