Thursdays, 10:30-11:30 a.m.
February 9-March 15
Join us for 40+ minutes of yoga and 20 minutes of "secrets" with Anne Harding and Sarah Hammond. If you want optimal vitality, all 7 secrets apply.
Week 1: Positive Thinkink
Week 2: Nutrition
Week 3: Water
Week 4: Breathing
Week 5: Sleep
Week 6: Movement
7th secret: Pleasure--find pleasure in listening to your subtle body, learn your Metabolic Type, increase your metabolic rate by eating the right portions of protein, fat & carbs, and eliminate food cravings & blood sugar imbalances.
Member Price: $72, Drop-in Price $15
Contact Sarah Hammond for more information and sign up at the Front Desk.
