This is a workout you haven't experienced before indoors or outdoors. It's a different style workout incorporating nutrition, fat loss and total body conditioning, with an emphasis on strength training mixed with cardio, plyometrics, and metabolic conditioning. It combines bands, TRX, bodyweight, cones, speedladders, hurdles to get a high-low impact workout with guided movement prep, correct form, and proper cool-down. Participants will receive a before/ after assessment using our state of the art BODY AGE system, a 4 week nutritional plan, and an exercise program to follow on days that Body Blitz does not meet. A total fat blasting workout for EVERYONE
Monday, Wednesday & Friday at 9 a.m.
or
Tuesday & Thursday at 6 p.m.
Session 1 June 2 - June 25
Session 2 July 5 - July 30
Session 3 Aug 9 - Sept. 3
Member $79, Non-Member $109
