Exhale Class Descriptions

PILATES MAT

This class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination.

GENTLE YOGA

A deeply relaxing yoga class with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice. Helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down.

PROGRESSIVE MAT

This class builds off the strong foundation developed in the Pilates Mat course. This class will teach both new and challenging exercises of the full Pilates repertoire. Not recommended for anyone new to Pilates.

POWER YOGA

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

HATHA YOGA

This class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.

PURE & SIMPLE STRETCH

Relax, reduce muscle tension, and increase your flexibility in this 30 minute full body stretch class. Great for after any workout or simply on its own.

BEGINNER MAT

This class is an introduction to Pilates. The basic mat series will be covered, including poses, modifications, and use of props.

KUNDALINI YOGA

This specialty class is an uplifting blend of stretches, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness adding balance to your life.

BEGINNER YOGA

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down.

SUNRISE YOGA

Get ready to strengthen, stretch and revive your muscles with an hour of early morning movement. This class welcomes all levels of experience focusing on yoga postures, dynamic asanas and breathing techniques.

HOT POWER YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room. This vigorous, whole body practice will assist you in getting deeper into poses, hold them longer, add inversions including balance & core strengthening exercises, as well as detoxify your body.

Senior Yoga

Functional exercises for seniors. Beginning levels.

Rock & Roll Shakti Yoga

Vinyasa yoga class with a rock n' roll twist. Advanced levels.

Zenergy

A high energy class that incorporates barefoot cardio, power yoga, pilates and simple ballet, giving you the ability to increase balance, flexibility, and core strength all while burning fat with cardio bursts.

Powerhouse Pilates

The focus in pilates is on the "powerhouse," or deepest abdominal musculature, working the rest of the body as it radiates from this central core. This mat class incorporates pilates principles, and adds light weights, bands, and other props to enhance and develop your overall strength.

Yoga Fusion

Mixture of Yoga, Pilates and Functional Strength training. All Levels.

Release

Whether you want to stretch out after a good workout or simply relax away the stress of your day, this class is just what you need. Unwind as you are guided through a routine to release tension from head to toe.

Yogalattes is a fun and challenging fusion of yoga and Pilates. In this class you will burn calories, gain strength and improve flexibility! All levels welcome

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