Our well-appointed studios and certified instructors, teamed with free Pilates Mat group exercise classes, make Elite the top fitness club for Pilates.
we believe pilates is for everybody
In Pilates, we lengthen the spine and support the length through the abdominal core called “the powerhouse.” We believe that re-educating the body in how to move from the core prevents injury and rejuvenates the spine — and therefore, the mind/body. As Joseph Pilates said, “You are only as young as your spine.”
Whether you are an extremely flexible ballet dancer or muscle-bound power lifter, recovering from injury or never exercised in your life, The Method shapes to fit your needs. It is a particularly effective conditioning technique for post-rehabilitation, athletic peak training and pre- and post-natal care. A myriad of issues resulting from scoliosis, asthma, sciatica, lymphoma, multiple sclerosis, irritable bowel syndrome, heart disease, stroke, cancer, osteoporosis, arthritis, depression, memory lapse, sleep disorders and many more have been relieved by this profound method.
After taking a Pilates lesson with a qualified instructor, you will be rested and exhilarated. Your body will feel as though you have received an internal and external massage. Although we offer free Pilates Mat group classes, we do offer private lessons and small group classes as well. Contact us for more information.
