Group Exercise Classes

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

STEP

A class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYSTEP™

A class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

STEP & ABS

A fabulous step class which ends with an awesome ab workout!

ZUMBA

A fun & easy to do workout which combines high energy and motivating music with unique moves that allow members to dance away their worries. No dance experience required.
Tread n Shed Photo

TREAD N' SHED

An instructor led treadmill class designed to accommodate all levels of walkers and runners. Classes include speed and strength work, incorporating intervals of speed and challenging hills.
Power Hour Photo

POWER HOUR

This cardio class will vary week to week. Class will be one of the following: Body Step™ or Step & Strength.
Kickboxing Photo

KICKBOXING

A high energy workout that integrates authentic martial arts kicks, punches, blocks and footwork. Learn proper and safe techniques while being inspired by upbeat music.

BOOT CAMP

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

40/20

A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used.
Fuse Photo

FUSE

A cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt.

CARDIO CRAZE

Want to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class.

H2O BLAST

Take your cardio workout into the water with this joint friendly cardio class. The class will also include toning.

BODYATTACK™

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor!
Treadin' Photo

TREADIN'

A 30 minute instructor led class in the fitness center. Grab a treadmill and follow along!
Aqua Zumba Photo

AQUA ZUMBA

This class is kown as the Zumba "pool party." Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during this safe, challenging, water-based workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief!

POWER MAX

This is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience.
Step/Sculpt Photo

STEP/SCULPT

This class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul.

H2O BLAST PLUS

Take your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude!

MAKING WAVES

Take the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!!

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.
Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.
Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of low-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.
BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.
Kickboxing Strength Photo

Kickboxing & Strength

Punch, kick, knee and elbow strike your way to a stronger body and mind! Boxing gloves and wraps required. Intermediate to advanced fitness levels.
Cycle Boot Camp Photo

Cycle Boot Camp

Spin and strength intervals. Intermediate to advanced fitness levels.
Pure Strength Photo

Pure Strength

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!
Zenergy Photo

Zenergy

A high energy class that incorporates barefoot cardio, power yoga, pilates and simple ballet, giving you the ability to increase balance, flexibility, and core strength all while burning fat with cardio bursts.
Spin and Sculpt Photo

CYCLE & Sculpt

This class is a fusion of 45 minutes of spin with 30 minutes of strength and core work. A great class where you can hit it all in an hour fifteen minutes.
Spin/Core/Relax Photo

Cycle/Core/Relax

This class is a fusion of 45 minutes of spin with 30 minutes of strength, core and relaxation work. A great class where you can hit it all in an hour fifteen. 
Boxing/Abs/Meditation Photo

Boxing/Abs/Meditation

Punch, kick, knee and elbow strike your way to a stronger body and mind! Boxing gloves and wraps recommended. Abs work and meditation is mixed in with the boxing. Intermediate to Advanced Levels.
Core Cardio Express Photo

Core & Cardio Express

This 30 minute class will rotate between intense cardio intervals and ab exercises that you will be sure to feel! Bring on the burn! All fitness levels welcome!
Cycle Abs Photo

Cycle & Abs

This class consists of 45 minutes of spin with 15 minutes of core work.
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Strength

STEP & ABS

A fabulous step class which ends with an awesome ab workout!
Power Hour Photo

POWER HOUR

This cardio class will vary week to week. Class will be one of the following: Body Step™ or Step & Strength.

SCULPT

Get your body into shape with high repetition exercises using low resistance dumbbells & a variety of other exercise equipment. Create muscle definition during this workout which has a 60% lower and 40% upper body split.
Pump Up Photo

PUMP UP

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music.

BODYPUMP™

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors.

BOOT CAMP

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

NEW ENERGY STRENGTH

This class will help you add weights and strength work into your routine. Our fitness instructor guide you during this easy to follow workout. Movements are done slow and controlled with balls, bands, weights and bosu balls.

40/20

A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used.
Fuse Photo

FUSE

A cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt.

CARDIO CRAZE

Want to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training utilizing the fitness center equipment. Social interaction is a strong component of this group exercise class.

BODYATTACK™

A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Our instructors and powerful music motivate you towards your fitness goals - from the weekend athlete to the hard-core competitor!

CXWORX™

Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training!

POWER MAX

This is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience.
Step/Sculpt Photo

STEP/SCULPT

This class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul.

H2O BLAST PLUS

Take your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude!

AB-SOLUTION

This is an intensive and effective 20 minute class targeting the abdominal region using a variety of fitness equipment. Get ready to learn proper technique for ab work and try new exercises to enrich your abdominal routine.

MAKING WAVES

Take the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!!
Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

CHOREO

Sarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for!

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.
Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.
Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of low-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.
BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.
Kickboxing Strength Photo

Kickboxing & Strength

Punch, kick, knee and elbow strike your way to a stronger body and mind! Boxing gloves and wraps required. Intermediate to advanced fitness levels.
Cycle Boot Camp Photo

Cycle Boot Camp

Spin and strength intervals. Intermediate to advanced fitness levels.
Senior Yoga Photo

Senior Yoga

Functional exercises for seniors. Beginning levels.
Rock Roll Shakti Yoga Photo

Rock & Roll Shakti Yoga

Vinyasa yoga class with a rock n' roll twist. Advanced levels.
Muscle Mix Photo

Muscle Mix

The ultimate total body conditioning class. Variety is key. All levels welcome.
Pure Strength Photo

Pure Strength

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!
Zenergy Photo

Zenergy

A high energy class that incorporates barefoot cardio, power yoga, pilates and simple ballet, giving you the ability to increase balance, flexibility, and core strength all while burning fat with cardio bursts.
Powerhouse Pilates Photo

Powerhouse Pilates

The focus in pilates is on the "powerhouse," or deepest abdominal musculature, working the rest of the body as it radiates from this central core. This mat class incorporates pilates principles, and adds light weights, bands, and other props to enhance and develop your overall strength.
Strength n Core Photo

Strength n' Core Express

Don't have two hours to spend in the gym? This 30 minute full body workout will burn calories but not time!
Spin and Sculpt Photo

CYCLE & Sculpt

This class is a fusion of 45 minutes of spin with 30 minutes of strength and core work. A great class where you can hit it all in an hour fifteen minutes.
Spin/Core/Relax Photo

Cycle/Core/Relax

This class is a fusion of 45 minutes of spin with 30 minutes of strength, core and relaxation work. A great class where you can hit it all in an hour fifteen. 
Boxing/Abs/Meditation Photo

Boxing/Abs/Meditation

Punch, kick, knee and elbow strike your way to a stronger body and mind! Boxing gloves and wraps recommended. Abs work and meditation is mixed in with the boxing. Intermediate to Advanced Levels.
Core Cardio Express Photo

Core & Cardio Express

This 30 minute class will rotate between intense cardio intervals and ab exercises that you will be sure to feel! Bring on the burn! All fitness levels welcome!
Cycle Abs Photo

Cycle & Abs

This class consists of 45 minutes of spin with 15 minutes of core work.
Back to Top

Fusion

BOOT CAMP

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

40/20

A total conditioning class of 40 minutes of cardio mix and 20 minutes of strength training. Weights, medicine balls, flexi bands, body bars may be used.
Fuse Photo

FUSE

A cardio/sculpt workout that delivers results with a workout combining 30 minutes of cardio with 30 minutes of sculpt.

CARDIO CRAZE

Want to add variety to your workouts? With this class you will experience step, hi-lo, intervals and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high-intensity energetic class.

POWER MAX

This is one of Lynn Von Rueden's signature classes!! Class is broken into 4 x 15 min segments of strength and cardio for an overall exercise experience.
Step/Sculpt Photo

STEP/SCULPT

This class combines the aerobic benefits from Step with Sculpt's toning powers. You'll experience a complete body overhaul.
Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

CHOREO

Sarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for!
Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of low-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.
BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.
Kickboxing Strength Photo

Kickboxing & Strength

Punch, kick, knee and elbow strike your way to a stronger body and mind! Boxing gloves and wraps required. Intermediate to advanced fitness levels.
Cycle Boot Camp Photo

Cycle Boot Camp

Spin and strength intervals. Intermediate to advanced fitness levels.
Zenergy Photo

Zenergy

A high energy class that incorporates barefoot cardio, power yoga, pilates and simple ballet, giving you the ability to increase balance, flexibility, and core strength all while burning fat with cardio bursts.
Spin and Sculpt Photo

CYCLE & Sculpt

This class is a fusion of 45 minutes of spin with 30 minutes of strength and core work. A great class where you can hit it all in an hour fifteen minutes.
Yoga Fusion Photo

Yoga Fusion

Mixture of Yoga, Pilates and Functional Strength training. All Levels.
Spin/Core/Relax Photo

Cycle/Core/Relax

This class is a fusion of 45 minutes of spin with 30 minutes of strength, core and relaxation work. A great class where you can hit it all in an hour fifteen. 
Boxing/Abs/Meditation Photo

Boxing/Abs/Meditation

Punch, kick, knee and elbow strike your way to a stronger body and mind! Boxing gloves and wraps recommended. Abs work and meditation is mixed in with the boxing. Intermediate to Advanced Levels.
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Mind/Body

PILATES MAT

This class teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. Controlled movements in the form of basic mat exercises help build flexibility, strength, endurance, and coordination.
Gentle Yoga Photo

GENTLE YOGA

A deeply relaxing yoga class with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice. Helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down.
Progressive Pilates Mat Photo

PROGRESSIVE MAT

This class builds off the strong foundation developed in the Pilates Mat course. This class will teach both new and challenging exercises of the full Pilates repertoire. Not recommended for anyone new to Pilates.
Power Yoga Photo

POWER YOGA

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.
Hatha Yoga Photo

HATHA YOGA

This class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.
Pure & Simple Stretch Photo

PURE & SIMPLE STRETCH

Relax, reduce muscle tension, and increase your flexibility in this 30 minute full body stretch class. Great for after any workout or simply on its own.
Beginner Mat Photo

BEGINNER MAT

This class is an introduction to Pilates. The basic mat series will be covered, including poses, modifications, and use of props.
Kundalini Yoga Photo

KUNDALINI YOGA

This specialty class is an uplifting blend of stretches, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness adding balance to your life.
Beginner Yoga Photo

BEGINNER YOGA

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down.
Sunrise Yoga Photo

SUNRISE YOGA

Get ready to strengthen, stretch and revive your muscles with an hour of early morning movement. This class welcomes all levels of experience focusing on yoga postures, dynamic asanas and breathing techniques.
Hot Power Yoga Photo

HOT POWER YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room. This vigorous, whole body practice will assist you in getting deeper into poses, hold them longer, add inversions including balance & core strengthening exercises, as well as detoxify your body.
Senior Yoga Photo

Senior Yoga

Functional exercises for seniors. Beginning levels.
Rock Roll Shakti Yoga Photo

Rock & Roll Shakti Yoga

Vinyasa yoga class with a rock n' roll twist. Advanced levels.
Zenergy Photo

Zenergy

A high energy class that incorporates barefoot cardio, power yoga, pilates and simple ballet, giving you the ability to increase balance, flexibility, and core strength all while burning fat with cardio bursts.
Powerhouse Pilates Photo

Powerhouse Pilates

The focus in pilates is on the "powerhouse," or deepest abdominal musculature, working the rest of the body as it radiates from this central core. This mat class incorporates pilates principles, and adds light weights, bands, and other props to enhance and develop your overall strength.
Yoga Fusion Photo

Yoga Fusion

Mixture of Yoga, Pilates and Functional Strength training. All Levels.

Release

Whether you want to stretch out after a good workout or simply relax away the stress of your day, this class is just what you need. Unwind as you are guided through a routine to release tension from head to toe.
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Aquatics

H2O BLAST

Take your cardio workout into the water with this joint friendly cardio class. The class will also include toning.
Aqua Zumba Photo

AQUA ZUMBA

This class is kown as the Zumba "pool party." Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during this safe, challenging, water-based workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief!

H2O BLAST PLUS

Take your H20 Blast water workout to a whole new level with a cardio and strength focused blast PLUS... You'll love this pool class with a new attitude!

MAKING WAVES

Take the plunge and enjoy a 50 minute workout in the water as you move to motivating music! This cardio-focused class also incorporates resistance and flexibility training. C'mon in and make some waves!!
Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.
Back to Top
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