cardio
Aerobic based activity that helps to strengthen the heart and the lungs, increase stamina and burn optimal calories in a fun class setting. Click here for more info
mind/body
These classes incorporate mind/ body awareness. Benefits include improved flexibility, strength and balance. Proper breath work, postural alignment and coordination are also emphasized. Click here for more info
strength
Classes used to increase muscle strength, bone density as well as burn fat. Click here for more info
cross training/fusion
The newest rage in fitness, fusion classes incorporate different modalities in a single class. This is a total body workout that focuses on cardiovascular training, strength training, balance work and flexibility. Click here for more info
express
An express class is a shorter class usually to work on one area or modality. The typical class length is 20 to 30 minutes. Click here for more info