Group Exercise Classes (North Shore)

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population.  A variety of equipment is used during the strength component that includes machines, free weights, and balls.  The cardio is performed on treadmills, bikes, or ellipticals.  Social interaction is a strong component of this class.  


SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Spin and Sculpt Photo

CYCLE & Sculpt

This class is a fusion of 45 minutes of spin with 30 minutes of strength and core work. A great class where you can hit it all in an hour fifteen minutes.

Hi-Lo Cardio Photo

HI-LO CARDIO

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Cycle and Abs Group Exercise Class Photo

Cycle + Abs

An indoor cycle class plus 15 minutes of core work.

HIIT Class Photo

H.I.I.T.

H.I.I.T. (High Intensity Interval Training) is a workout consisting of high intensity exercises followed by short recovery. This method of exercise will ensure a high heart rate as well as burning more fat in less time.

A complete conditioning workout to makeover your body! For those with a good fitness base.

BarreBox Class Photo

BarreBox

Combines low impact kickboxing movements with toning and stretching exercises from barre class for an interval workout that burns calories and shapes your entire body!

Bike and Burn Class Photo

Bike & Burn

40 minutes of high energy cycling followed by 20 minutes of strength. Get your burn on!

Bollywood Dance Class Photo

Bollywood Dance

Experience a whole new culture of music and dancing with a classically trained dancer. This 60-minute Bollywood inspired cardio workout cycles between higher and lower intensity dance sequences to get you moving, sweating, and motivated. The combination of the rhythmic moves and various postures are not only fun but will keep your muscles burning and heart pounding!

30/20/10 Class Photo

30/20/10

30-minutes of step, 20-minutes of strength, 10 minutes of core. The full package!

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Strength

Les Mills BODYPUMP™

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors.

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population.  A variety of equipment is used during the strength component that includes machines, free weights, and balls.  The cardio is performed on treadmills, bikes, or ellipticals.  Social interaction is a strong component of this class.  


SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Spin and Sculpt Photo

CYCLE & Sculpt

This class is a fusion of 45 minutes of spin with 30 minutes of strength and core work. A great class where you can hit it all in an hour fifteen minutes.

Core30 Group Exercise Class Photo

CORE30

Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training.

Cycle and Abs Group Exercise Class Photo

Cycle + Abs

An indoor cycle class plus 15 minutes of core work.

HIIT Class Photo

H.I.I.T.

H.I.I.T. (High Intensity Interval Training) is a workout consisting of high intensity exercises followed by short recovery. This method of exercise will ensure a high heart rate as well as burning more fat in less time.

A complete conditioning workout to makeover your body! For those with a good fitness base.

BarreBox Class Photo

BarreBox

Combines low impact kickboxing movements with toning and stretching exercises from barre class for an interval workout that burns calories and shapes your entire body!

Bike and Burn Class Photo

Bike & Burn

40 minutes of high energy cycling followed by 20 minutes of strength. Get your burn on!

30/20/10 Class Photo

30/20/10

30-minutes of step, 20-minutes of strength, 10 minutes of core. The full package!

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Fusion

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Spin and Sculpt Photo

CYCLE & Sculpt

This class is a fusion of 45 minutes of spin with 30 minutes of strength and core work. A great class where you can hit it all in an hour fifteen minutes.

BarreBox Class Photo

BarreBox

Combines low impact kickboxing movements with toning and stretching exercises from barre class for an interval workout that burns calories and shapes your entire body!

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Mind/Body

PILATES MAT I

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core.  Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength and coordination.  Static stretching components are incorporated throughout class.

Power Yoga Photo

POWER YOGA

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Hatha Yoga Photo

HATHA YOGA

This class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.

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