Group Exercise Classes (North Shore)

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

Tread n Shed Photo

TREAD N' SHED

An instructor led treadmill class designed to accommodate all levels of walkers and runners. Classes include speed and strength work, incorporating intervals of speed and challenging hills.

Kickboxing Photo

KICKBOXING

Melt away the pounds in this cardio kickboxing class that uses no-contact kick and punch combinations.  A challenging cardiovascular workout that is fun and action-packed.  Also great for improving coordination and footwork.

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Hi-Lo Cardio Photo

HI-LO CARDIO

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

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Strength

SCULPT

Get your body into shape with high repetition exercises using low resistance dumbbells, bands, body bars, and medicine balls.  This class works every major muscle group for a full-body workout, before winding down with abdominals and flexibility.  This class has a 60% lower and 40% upper body split.  

BODYPUMP™

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors.

Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

CHOREO

Sarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for!

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Strength n Core Photo

Strength n' Core Express

Don't have two hours to spend in the gym? This 30 minute full body workout will burn calories but not time!

Core30 Group Exercise Class Photo

CORE30

Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training.

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Fusion

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

CHOREO

Sarah Addeo combines her extensive dance background and knowledge of the body to give you a one of kind strength conditioning class! This class utilizes Sarah's 20 years of experience in the fitness industry, and her muscle confusion techniques to give you the results you are looking for!

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

20/20 Group Exercise Class Photo

20/20

A total conditioning class of 20 minutes of cardio mix and 20 minutes of strength/core training. Coreboards, flexi bands, weights, and gliding discs may be used.

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Mind/Body

PILATES MAT I

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core.  Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength and coordination.  Static stretching components are incorporated throughout class.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Hatha Yoga Photo

HATHA YOGA

This class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.

Kundalini Yoga Photo

KUNDALINI YOGA

This specialty class is an uplifting blend of stretches, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness adding balance to your life.

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