Group Exercise Classes (North Shore)

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population.  A variety of equipment is used during the strength component that includes machines, free weights, and balls.  The cardio is performed on treadmills, bikes, or ellipticals.  Social interaction is a strong component of this class.  


20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Hi-Lo Cardio Photo

HI-LO CARDIO

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Cycle and Abs Group Exercise Class Photo

Cycle + Abs

An indoor cycle class plus 15 minutes of core work.

Trek-N-Train Class Photo

Trek-N-Train

This class is held out in the fitness area, on the treadmills and/or ellipticals. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges. You will have the opportunity to use speed and incline to challenge yourself through each class.

Quick, efficient, effective. Intervals comprised of 3 minutes strength, 2 minutes cardio, 1 minute core for total body toning and calorie burning.

A complete conditioning workout to makeover your body! For those with a good fitness base.

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Strength

Les Mills BODYPUMP™

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population.  A variety of equipment is used during the strength component that includes machines, free weights, and balls.  The cardio is performed on treadmills, bikes, or ellipticals.  Social interaction is a strong component of this class.  


20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Strength n Core Photo

Strength n' Core Express

Don't have two hours to spend in the gym? This 30 minute full body workout will burn calories but not time!

Cycle and Abs Group Exercise Class Photo

Cycle + Abs

An indoor cycle class plus 15 minutes of core work.

Quick, efficient, effective. Intervals comprised of 3 minutes strength, 2 minutes cardio, 1 minute core for total body toning and calorie burning.

A complete conditioning workout to makeover your body! For those with a good fitness base.

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Fusion

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Quick, efficient, effective. Intervals comprised of 3 minutes strength, 2 minutes cardio, 1 minute core for total body toning and calorie burning.

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Mind/Body

PILATES MAT I

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core.  Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength and coordination.  Static stretching components are incorporated throughout class.

Power Yoga Photo

POWER YOGA

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Hatha Yoga Photo

HATHA YOGA

This class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.

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