Group Exercise Classes (North Shore)

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

Kickboxing Photo

KICKBOXING

Melt away the pounds in this cardio kickboxing class that uses no-contact kick and punch combinations.  A challenging cardiovascular workout that is fun and action-packed.  Also great for improving coordination and footwork.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population.  A variety of equipment is used during the strength component that includes machines, free weights, and balls.  The cardio is performed on treadmills, bikes, or ellipticals.  Social interaction is a strong component of this class.  


20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Hi-Lo Cardio Photo

HI-LO CARDIO

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Cycle and Abs Group Exercise Class Photo

Cycle + Abs

An indoor cycle class plus 15 minutes of core work.

Quick, efficient, effective. Intervals comprised of 3 minutes strength, 2 minutes cardio, 1 minute core for total body toning and calorie burning.

A complete conditioning workout to makeover your body! For those with a good fitness base.

To help celebrate Elite's 30th anniversary, we'll be offering Dirty Thirty Workouts on the 30th of every month.  Anything goes in the quick, 30 minute class, led by one of Elite's Personal Trainers.  

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Strength

Les Mills BODYPUMP™

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors.

CIRCUIT TRAINING

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population.  A variety of equipment is used during the strength component that includes machines, free weights, and balls.  The cardio is performed on treadmills, bikes, or ellipticals.  Social interaction is a strong component of this class.  


20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

SUNRISE CIRCUIT

This class offers a constantly changing mix of strength, flexibility, and some cardio training utilizing the Gravity Training System, as well as other fitness center equipment. Social interaction is a strong component of this group exercise class.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Strength n Core Photo

Strength n' Core Express

Don't have two hours to spend in the gym? This 30 minute full body workout will burn calories but not time!

Core30 Group Exercise Class Photo

CORE30

Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training.

Cycle and Abs Group Exercise Class Photo

Cycle + Abs

An indoor cycle class plus 15 minutes of core work.

Core30 Group Exercise Class Photo

CORE30 + Stretch

Looking for a short, sharp workout that will inspire you to the next level of fitness? 30 minutes of core work plus 15 minutes of stretching combines the energy of group fitness with the direction of personal training.

Quick, efficient, effective. Intervals comprised of 3 minutes strength, 2 minutes cardio, 1 minute core for total body toning and calorie burning.

A complete conditioning workout to makeover your body! For those with a good fitness base.

To help celebrate Elite's 30th anniversary, we'll be offering Dirty Thirty Workouts on the 30th of every month.  Anything goes in the quick, 30 minute class, led by one of Elite's Personal Trainers.  

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Fusion

20/20/20

This class is an all-in-one workout. 20 minutes of cardio, 20 minutes of strength, and 20 minutes of abs and stretch.

Power Zone Photo

POWER ZONE

A core intensive class that focuses on combining strength with balance utilizing the Reebok Core Boards to strengthen your "powerhouse", ie. glutes, stomach and back.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

BTS Class Photo

BTS

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Quick, efficient, effective. Intervals comprised of 3 minutes strength, 2 minutes cardio, 1 minute core for total body toning and calorie burning.

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Mind/Body

PILATES MAT I

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core.  Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength and coordination.  Static stretching components are incorporated throughout class.

Power Yoga Photo

POWER YOGA

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Hatha Yoga Photo

HATHA YOGA

This class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.

Beginner Yoga Photo

BEGINNER YOGA

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down.

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