Group Exercise Classes (River Glen)

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

STEP

A class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

ZUMBA

Are you ready to party yourself into shape?  Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  It’s easy to do, effective, and totally exhilirating.  

H2O BLAST

This joint-friendly, shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves using water dumbbells or noodles.  Members march, jog, and ski in the water to create resistance to improve cardiovascular fitness, muscle endurance, and flexibility.  Each instructor uses their creativity to keep the pace moving and the activities interesting.

Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Zumba Step Group Exercise Class Photo

Zumba Step

Not ready to be finished with your workout after Zumba? Well then try our new class....Zumba Step! With the added difficulty of using a step, this class will be sure to give you a sweat and great leg workout. Not to mention that you will still have a great time dancing to the zumba music!

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Strength

SCULPT

Get your body into shape with high repetition exercises using low resistance dumbbells, bands, body bars, and medicine balls.  This class works every major muscle group for a full-body workout, before winding down with abdominals and flexibility.  This class has a 60% lower and 40% upper body split.  

Pump Up Photo

PUMP UP

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music.

Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Core30 Group Exercise Class Photo

CORE30

Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training.

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Fusion

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Morning Stretch Group Exercise Class Photo

Morning Stretch

Enjoy this 60 minute class consisiting of a stretching, yoga, and pilates mix.

Stretch Express Group Exercise Class Photo

Stretch Express

Get a full body stretch in just 30 minutes with this yoga and pilates mixture.

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Mind/Body

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Hatha Yoga Photo

HATHA YOGA

This class unites the body, mind and breath while strengthening muscles, increasing flexibility and stamina, developing proper body alignment, improving concentration and increasing energy.

Beginner Yoga Photo

BEGINNER YOGA

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down.

Restorative Yoga Photo

RESTORATIVE YOGA

Taking time to relax and renew your body is essential to living well. 

In Restorative Yoga, postures will be modified and supported with props in a sequence that will encourage relaxation. We will practice being in poses rather than doing poses.  The majority of restorative yoga poses are  practiced lying on the floor.Gentle attention will be directed toward the breath. 

Stretch Express Group Exercise Class Photo

Stretch Express

Get a full body stretch in just 30 minutes with this yoga and pilates mixture.

Morning Stretch Group Exercise Class Photo

Morning Stretch

Enjoy this 60 minute class consisiting of a stretching, yoga, and pilates mix.

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Aquatics

H2O BLAST

This joint-friendly, shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves using water dumbbells or noodles.  Members march, jog, and ski in the water to create resistance to improve cardiovascular fitness, muscle endurance, and flexibility.  Each instructor uses their creativity to keep the pace moving and the activities interesting.

Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.

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