Group Exercise Classes (River Glen)

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

STEP

A class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

ZUMBA

Are you ready to party yourself into shape?  Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  It’s easy to do, effective, and totally exhilirating.  

Kickboxing Photo

KICKBOXING

Melt away the pounds in this cardio kickboxing class that uses no-contact kick and punch combinations.  A challenging cardiovascular workout that is fun and action-packed.  Also great for improving coordination and footwork.

H2O BLAST

This joint-friendly, shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves using water dumbbells or noodles.  Members march, jog, and ski in the water to create resistance to improve cardiovascular fitness, muscle endurance, and flexibility.  Each instructor uses their creativity to keep the pace moving and the activities interesting.

Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Pound

Channel your inner rock star with this full body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Cycle Surge Class Photo

Cycle Surge

Be prepared to feel the burn in this hard core 30 minute cycle class! With very little recovery during class, you will be sure to burn some serious calories in a short time! Hills, sprints, endurance are all styles of training that will be incorporated. All levels welcome!

HIIT Class Photo

H.I.I.T.

H.I.I.T. (High Intensity Interval Training) is a workout consisting of high intensity exercises followed by short recovery. This method of exercise will ensure a high heart rate as well as burning more fat in less time.

Zumba® Toning

This is perfect for those who want to party, but put an extra emphasis on sculpting and toning! By using lightweight, maraca style toning sticks you will be sure to feel those upper body muscles working right along with the rest of your dancing body!

STRONG by Zumba™

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes past your perceived limits, to reach your fitness goals faster.

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Strength

SCULPT

Get your body into shape with high repetition exercises using low resistance dumbbells, bands, body bars, and medicine balls.  This class works every major muscle group for a full-body workout, before winding down with abdominals and flexibility.  This class has a 60% lower and 40% upper body split.  

Pump Up Photo

PUMP UP

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music.

Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Core30 Group Exercise Class Photo

CORE30

Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training.

Simple Senior Strength Class Photo

Simple Senior Strength

This 45 minute class will take you through functional strength and flexibility exercises. Special focus will be on postural stability, core stabilization and balance. This class is great for older individuals who would like to improve their overall fitness levels.

Pound

Channel your inner rock star with this full body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

HIIT Class Photo

H.I.I.T.

H.I.I.T. (High Intensity Interval Training) is a workout consisting of high intensity exercises followed by short recovery. This method of exercise will ensure a high heart rate as well as burning more fat in less time.

Barre Class Photo

Barre 30

This 30 minute class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Zumba® Toning

This is perfect for those who want to party, but put an extra emphasis on sculpting and toning! By using lightweight, maraca style toning sticks you will be sure to feel those upper body muscles working right along with the rest of your dancing body!

STRONG by Zumba™

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes past your perceived limits, to reach your fitness goals faster.

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Fusion

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Morning Stretch Group Exercise Class Photo

Morning Stretch

Enjoy this 60 minute class consisiting of a stretching, yoga, and pilates mix.

Stretch Express Group Exercise Class Photo

Stretch Express

Get a full body stretch in just 30 minutes with this yoga and pilates mixture.

Barre Class Photo

Barre 30

This 30 minute class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

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Mind/Body

PILATES MAT I

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core.  Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength and coordination.  Static stretching components are incorporated throughout class.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Beginner Yoga Photo

BEGINNER YOGA

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension and supporting of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout class, great for anyone who wants to slow down.

Children are encountering a variety of social, emotional, and physical changes. Yoga allows them to work through these changes through self discovery. During this weekly class, your child will learn the basics of yoga through games and activities. These exercises are meant for group engagement, increased coordination, making new friends, encourage a healthy lifestyle, and to learn the importance of listening...and to simply have fun!  Ages 4-7

Stretch Express Group Exercise Class Photo

Stretch Express

Get a full body stretch in just 30 minutes with this yoga and pilates mixture.

Morning Stretch Group Exercise Class Photo

Morning Stretch

Enjoy this 60 minute class consisiting of a stretching, yoga, and pilates mix.

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Aquatics

H2O BLAST

This joint-friendly, shallow water workout includes calisthenics style movements with variations of upper and lower body resistance moves using water dumbbells or noodles.  Members march, jog, and ski in the water to create resistance to improve cardiovascular fitness, muscle endurance, and flexibility.  Each instructor uses their creativity to keep the pace moving and the activities interesting.

Arthritis Foundation Aquatics Class Photo

Arthritis Foundation Aquatics

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. Class routines are modified to the participant's fitness levels.

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