Group Exercise Classes (West Brookfield)

Elite Sports Clubs offers over 200 FREE Group Exercise classes a week. Group Exercise is included complimentary with every membership. Each class offers a variety from class to class and between instructors. Elite Sports Clubs' classes provide a sociable, yet motivating atmosphere. Through our 5 different categories of Group Exercise classes, members can get a full-body workout throughout the week without ever going into the fitness center. Consult an instructor or personal trainer for recommendations.

Cardio

BODYSTEP™

A class with movements oriented around a step with varying platform heights. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

CYCLE

One of the best cardio workouts ever! This is an instructor led stationary spin bike class for all levels of fitness. Climb, lift, sprint and surge on the bike to motivating instruction and music.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

ZUMBA

Are you ready to party yourself into shape?  Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.  Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  It’s easy to do, effective, and totally exhilirating.  

Cardio Craze  

Do you like variety in your work outs? Then this class is for you. Experience step, hi-lo, intervals, and other styles of cardiovascular exercise. Build core strength, balance, and stamina in this high- intensity energetic class.

BOOT CAMP

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Back to Top

Strength

BODYPUMP™

An exercise concept that works every major muscle group in a complete workout ideal for men and women, beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors.

BOOT CAMP

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

NEW ENERGY STRENGTH

This class will help you add weights and strength work into your current routine.  This class is great if you’re new to exercise, as it is easy to follow.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.  

CXWORX™

Looking for a short, sharp workout that will inspire you to the next level of fitness? This 30 minute workout focuses on the core and combines the energy of group fitness with the direction of personal training!

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Back to Top

Fusion

BOOT CAMP

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Burn and Firm Class Photo

Burn and Firm

This class is a total package, alternating intervlas of mixed-impact cardio and light weight toning exercises. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Back to Top

Mind/Body

PILATES MAT I

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core.  Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength and coordination.  Static stretching components are incorporated throughout class.

Progressive Pilates Mat Photo

PILATES MAT II

This class will include new exercises that are part of the full Pilates repertoire.  More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class.  Magic circles, resistance bands, foam rollers, and pilates balls may be included. 

Power Yoga Photo

POWER YOGA

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

HOT YOGA

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

VINYASA YOGA

This class features an energetic, creative, full spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

Pilates Fusion Photo

PILATES FUSION

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Gentle Yoga  is a deeply relaxing yoga class with the assistance of props to support the body in releasing stress, tension, and supporting of the body.  Anyone can benefit from this practice.  Helps to increase range of motion and develop inner awareness.  Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Back to Top